gentle mindful movement practices in a friendly, safe and inclusive community
yoga, qi gong, mobility, strength, meditation, mindfulness, reflection

in-person ~ online ~ recorded

Welcome to JUMA

Yoga · Movement · Qi Gong · Meditation
In-person | Online | Recorded

JUMA is a place for gentle movement, reflection, and shared exploration.
We offer yoga, qi gong, meditation, and mindful movement — guided with care, curiosity, and respect for where you are in your life.


Who We Are

We’re Julie and Amanda, mother and daughter, and friends for life.

Our home studio sits beside Toohey Forest in Tarragindi, Brisbane. JUMA grew from a long-held wish to create a safe, supportive space for movement, learning, connection, and quiet strength.

We guide as lifelong learners — walking this path alongside you.


How We Practice

Our classes may include:

  • Yoga & gentle flow

  • Qi Gong & mindful movement

  • Strength, mobility & somatic practices

  • Meditation, Yoga Nidra & stillness

Our approach is inclusive, trauma-informed, and adaptable — with plenty of options and permission to listen to your body.


The Meaning of JUMA

JUMA comes from JUlie and MAnda — and from the jumar, a clip used by women trekking together in the Himalayas to support one another as they climbed.

It’s a symbol of connection, shared effort, and mutual care — values at the heart of everything we do.


January 2026

30 Days Exploring the Power of Qi Gong

A free, gentle daily Qi Gong practice offered on YouTube throughout January 2026.
Designed to support energy, balance, and presence — and to help you build a steady, nourishing movement practice from home.


Stay Connected

Join our email list or follow along on YouTube and Insight Timer to stay in touch and practise with us.

Sign-up to our newsletter and receive our FREE 7 minute guided meditation!



We acknowledge the Traditional Custodians of the land on which we gather, the Jagera/Turrbul people, and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.

WELCOME TO OUR YOUTUBE & INSIGHT TIMER CHANNEL

Juma Health & Yoga - space
Interested in your health and wellbeing? Join us at Juma Health & Yoga!