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BLOCK 4 BEGINS 8 OCTOBER 2024

 

Reiki ‘n Rest

Reiki ‘n Rest

healing touch…deep rest

‘The real journey is an inward one, exploring the depths of your own consciousness and discovering your true nature’.

Ram Dass

Next session: 11 May 2024 – maximum 10 participants only

Time: 2-4pm

COST: $55

Reiki ‘n Rest is a unique experience.

We be quiet & still.

We float in our inner freedom.

We create space in being.

We align our Saturday R&R sessions with the occurrence of the New Moon (sometimes it is a little before or a little after).  At this time the sky darkens, the moon seems invisible, there is a quietening of sorts.  Science shows us that the phases of the moon affect the watery tides of planet earth and if the earth is affected this strongly by the moon it makes sense that we humans are as well.

At the time of the New Moon, physically our energy levels may be lower, we may feel the need to turn inward, to rest, to be alone.  Traditionally our ancestors recognised this was a time to go within.

What we do: We hold deeply nourishing and comfortable restorative yoga postures.  Our intention is to rest deeply.

There is power in human connection.

When we fill ourselves up with deep rest, quality breathing and a de-compressed nervous system we can see the world around us in a completely new and different light.

Our practice:

  • Guided restorative yoga with nourishing support to ensure those ‘impeccable’ levels comfort.
  • Soothing breath practices to steer you into a meditative mindset.
  • Meditation/Creative visualisation to guide you into deeper awarenesses.
  • Guided yoga nidra to re-connect to the multi dimensional being you are.
  • Magical mantra guidance.
  • Silence.
  • Crystal Singing Bowl Healing Sounds.

Just some of the benefits:

  • decompression of your nervous system.
  • boosted immune system.
  • enhanced mood.
  • improved capacity for healing.
  • self compassion – learning to be kind and loving towards ourselves.
  • connection with like minded souls.
  • deep rest for the physical, mental and emotional systems of the body.
  • time to be in silence – special, unique and deeply quieting.

If you have any questions feel free to reach out to Amanda via email, text or call.

Terms & Conditions

Please ensure you choose your event with care. 

If you cannot attend due to illness or injury please contact the facilitator of your event to discuss your option.

Full payment for the event confirms your place in a workshop please ensure your register via the appropriate website.

  • Thank you so much for that lovely Saturday afternoon Reiki'n'Rest workshop, you guys, it was very special. Ella, it was lovely having your guitar softly played during our poses. Julie, I loved hearing about your very memorable trip and seeing those wonderful photos, such an adventure inspires us all. Thank you for the lovely tea, so warming. Amanda, I loved holding those poses and breathing in positions I thought would never reach comfort. And having your amazing warm hands applied gave an added source of relaxation. Thank you all!

    Sandra

Interested in your health and wellbeing? Join us at Juma Health & Yoga!