Helena ‘One of the clearest lessons from contemporary neuroscience is that our sense of ourselves is anchored in a vital connection with our bodies. We do not truly know ourselves unless we can feel and interpret our physical sensations: we need to register and act on...
A Ritual for moving into the energy of 2023 - New Year/ A coming New Moon/ Same Beautiful YOU How are you feeling about this new year? How do the numbers resonate for you? Do you have plans? Resolutions? Goals? Ideas? Creations? Releases? Goodbyes? Letting goes…….. At...
'If we have no peace, it is because we have forgotten we belong to each other.' Mother Theresa 'Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness...
A couple of days ago I went to the shops to do some groceries. I was out in the world for an hour or so and did all of my shopping in one of the more well known supermarket chains - I went there because it...
At the end of a yoga or movement practice what do you want to feel like? Soft strong aware open creative vibrant connected resilient??? Each of us practices for a variety of reasons. Some of them changing from day to day, some season to season, some...
Chocolate Orange Brownies Ingredients 200 grams good quality dark cooking chocolate 1/2 cup unsalted butter 1/4 cup honey or maple syrup 2 eggs Zest and juice of 2 oranges (about ½ cup) 2/3 cup (100gr) plain flour 1/2 teaspoon baking powder 1 pinch salt 1 orange sliced (optional} Directions: Preheat oven to 180c Place chocolate cut into small...
Hey there Jumarian Friends We have been making this yummy recipe for our monthly Reiki & Rest Workshops and Heather asked that we share the recipe so here it is! Whenever I enjoy this drink I am left feeling very content - it is flavoursome and...
Today I walked more slowly than usual, quietly, on my own. Unusual for me - normally moving more quickly, chatting with my walking friends. Today through was quite nice - I went slowly and for less time without knowing which direction I would head next. I...
1 tablespoon olive oil 1 medium onion chopped 1-2 tablespoons Green Curry Paste 1 ½ cups coconut milk 1 cup water 1 medium eggplant cut into cubes 1 medium sweet potato cut into cubes 6 kaffir lime leaves 2 tablespoons fish sauce 2 tablespoons lime juice 2 teaspoons lime rind 2 teaspoons soft brown sugar Fresh coriander...
Dear Enigmatic Maria I did not know you But I did So much in common But with the syncing of time Paths did not cross I am so sad For you Maria For your family Maria For your community Maria For me Maria Who did not reach out Well I did But I didn’t I regret Yes I do Yes yes...